|Winter into Spring|
Today is the first day of Spring, and as we transition out of winter it is a time to remember that these seasonal shifts bring balance into our lives. The Southern Hemisphere is welcoming their Autumn Equinox as we begin our Spring Equinox. The sun that shines on Earth's equator presents an almost equal length of day and night. These transitions are felt in the observing and listening day to day, week to week, month to month, and year to year. Tuning into these shifts in mind, body and breath is in the moving, breathing, meditating and feeling of our moment to moment awareness.
Another full 'supermoon' is on display tonight, but it will be our third and final. It seems these extra bright moons only happen three times a century, coinciding with perigee, the moon's closest point to Earth during its monthly orbit. So, enjoy the view as the sun sets in the west and the moon rises in the east around the same time today.
It is a pleasure to see meet week to week on the mat for mindful movement connected to breath, where we pay attention to time and space between pose progressions and focus on shapes that are held longer in the body.
|Where Meditation Comes to Life|