I've been practicing many different styles of yoga since 2000. For me, movement is a necessity. Over the years there were many teachers that impacted my practice and changed it for the better. Some classes were terrible for me but still a learning experience. For those who are just starting out and have had some not so great experiences, I say keep going. I believe there are classes and styles out there for everyone, the fun is searching for them. It is in the curiosity of moving that you will find a way that works for your body. Here are some poses/shapes that will hopefully inspire movement, deep breathing and moments of stillness. I've included phrases that I say in my classes and to myself when I practice that have helped me.
Maybe they will help you too.
Explore any variation of these shapes that feel accessible for your body.
Be gentle with yourself and your experience.
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