"Our mind is enriched by what we receive, our heart by what we give."
Victor Hugo
As a thank you for showing up in support of connection and community, I'll be guiding a FREE live meditation on Wednesday 3/9/22 7p-8p ET via the zoom platform.
Gather all your most supportive props, extra blankets, sleeping bags, bolsters, and pillows and join me!
The first half of the class will be gentle stretching, breathing techniques, and reiki! The last half of the class will be a guided meditation. This is a great opportunity to receive rest and relaxation, all ages are welcome! DM (heronyoga@gmail.com) for details.
This class is taught online via zoom, cameras can be on or off depending on your comfort level, multiple options are given, props are encouraged, and invitational language is used to enhance personal empowerment.
In the spirit of giving, if you feel called to contribute the funds you would have paid towards this class to a charity of your choice, we can keep an intention of positive support going for those in need.
Here are some organizations I continue to support.
If you can't make it, here is a link to my guided meditations via Insight Timer.
I'll be sharing the 'Golden Thread' meditation this Wednesday to cultivate the power of imagination.
With love + care,
Michelle
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