"Kindness is like snow, it beautifies everything it covers."
Kahlil Gibran
Winter Yoga Series via the Zoom platform 1/26/22-3/9/22
Wednesday evening 7p-8:15pm ET
You can sign up for class via PayPal (click "send" and add $).
Classes are pay-as-you-can ($5-15).
If you are having issues with the link, or you don't have a Paypal account, please email me. My aim is to continue offering pay-as-you-can classes in addition to a free class per season.
Once you pay for class, members of your family/household are welcome.
I'll send the zoom link by 6pm on Wednesday with class details.
This season we will be exploring moving, breathing, and meditation for nervous system support using various props as tools for self care, stability, strengthening, and greater body awareness.
Hope to see you!
email: heronyoga@gmail.com
Michelle Heron (she/her)
IG: @michellemheron
Free guided movement
Free guided meditation
I share the practices of moving, breathing and meditation as resources for nervous system support and community connection. Classes are slower, mindfully paced, with breath awareness, longer held poses, quiet moments, and rest.
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