"We are stronger, gentler, more resilient, and more beautiful than any of us imagine."
Mark Nepo
I'll be offering a 4-week Strength Series on ZOOM starting March 8, 2023!
Each week we will focus on specific movements that build upon the next,
offering a dynamic yoga experience by adding in props and moving in different ways.
This series is intended to be challenging and accessible.
Expect a moderate practice with moments of rest between transitions.
My hope is to inspire you to build strength and mobility within your yoga practice.
Week 1: Squats/Lunges
Week 2: Hip/Hinge
Week 3: Push/Pull
Week 4: Rotations
You will need a yoga mat, 1-2 blocks, a chair, resistance band(s) and weights (3-10 lbs).
Class will be focused on using props but you can practice without them as well.
Join me for a Winter into Spring 'Strength Series' via the Zoom platform!
Wednesday evenings 3/8, 3/15, 3/22 and 3/29 from 7p-8p ET
Classes are pay-as-you-can ($5-15) or $20 for all 4 weeks.
You can sign up for class/recordings via PayPal (click "send" and add your $).
If you decide to pay $20 for the series, you will receive the ZOOM links each week.
If you are having issues with the link, or you don't have a Paypal account, see option below..
In lieu of direct payment to me, I'll send the recorded links along to anyone who makes a $20 (or more) donation to any of the organizations below that I am supporting this year. Send a copy of your receipt to heronyoga@gmail.com and I will send you the recordings. These charities are important to me, I feel their continued persistence and diligence towards making a safer world for all is of utmost importance in the BIG fight against violence.
These acts of violence combined with political divisiveness and inaction is harming us all.
Spread the word, tell a friend, bring a friend.
Michelle
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