Seasonal transition times are my favorite and honoring them with a practice of moving, breathing, and mindful meditation is an experience that I love to share with others. The changing seasons inspires me to live in a way that embraces the present moment and feel into what is needed for mind and body.
Summer into Fall Outdoor Yoga
Tuesday September 20, 2022
5:30p-6:30p
Melrose, MA
I hope you will join me for a FREE in-person OUTDOOR YOGA class. RSVP via email (heronyoga@gmail.com) if you are interested and I'll send you the address.
For those who can't make the in-person class, I've recorded a yoga practice for you to enjoy at home when you can. The last 2 practices I posted to YouTube use yoga props as tools for options and support. I'm discovering more creative ways to use chairs, blocks and resistance bands to build strength and balance.
It's been such a joy to teach yoga every week at the Milano Senior Center in Melrose on Thursday mornings and I have met so many wonderful people there. My practice has definitely been inspired by these last few months of teaching a consistent group yoga class.
In an effort to continue affordable and accessible yoga to our extended community, I've reconnected with the Melrose Public Library to offer another free 4-week yoga series on ZOOM! Some of you know the MPL will be under renovation for the next 18 months and physical space is limited, so we had to get creative with how we could continue this great offering.
Virtual Lunch Break Yoga is generously sponsored by the Friends of the Melrose Public Library and will meet via zoom on Thursday 12p-1p ET 10/27, 11/3, 11/10, and 11/17.
Registration opens on October 20, 2022.
Hope to see you soon!
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