The picture 'Galactic Reflections', was taken by National Geographic photographer Babak Tafreshi. This gorgeous view of Mars (on the left), the Milky Way (center), Jupiter (on the right), and Saturn against the galactic center visible from a High Sierra lake in California, about 10,000 ft. away from light pollution is revealed by the camera lens in its natural color state.
In the quote above, Neil Degrasse Tyson relates the concept of science to Tao philosophy; 'the human body is a microcosm of the universe'. Every system inside our body works together, constantly restoring balance and equilibrium.
With exercise, curiosity, rest, and nourishment every cell in our body can thrive and shine, just like the stars in the sky.
Yoga is about experience, observation, and connection, with ourselves, with others, our collective community, and beyond.
When we practice self care, we have the capacity to increase our compassion as action into the world.
We will move, breathe, and meditate into our expansive presence.
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