It's been my goal to share a consistent and accessible practice with a few pay-as-you-can classes and a free offering. In honor of MLK day and his legacy of service, the continuing devastation of the virus, and with everything going on in the world, I think this is the week for a free class.
Slow Flow Yoga
Wednesday
730p-845p
(DM for zoom link)
Focused breathing, mindful movement, and meditation are powerful coping mechanisms.
Gentleness and rest are encouraged as a form of self care, increasing one's capacity to be of service to others. Take care of yourself first. Once your needs are met, you are more present for those you love in a deeper, more meaningful way.
These past few months I 've been sharing a combination of live classes and videos in an effort to meet the needs of those with varying schedules and comforts within online movement classes.
My newest video is a short session using the support of the wall.
This months gift has been made to BEAM and BLM.
BEAM is a national training, movement building and grant making organization dedicated to the healing, wellness and liberation of Black and marginalized communities.
BLM is a movement to end State-sanctioned violence, liberate Black people,
and end white supremacy forever.
No comments:
Post a Comment