Summer Slow Flow, Full Moon and Lunar Eclipse!

"There is no science in this world like physics. Nothing comes close to the precision with which physics enables you to understand the world around you. It's the laws of physics that allow us to say exactly what time the sun is going to rise. What time the eclipse is going to begin. What time the eclipse is going to end."
Neil deGrasse Tyson

We are settling into the full moon bloom of summer. The July full moon, also known as the "Buck Moon" or "Thunder Moon" was preceded by a prenumbral lunar eclipse within a few degrees of Jupiter, the largest planet in the universe. This subtle eclipse visible to most of North America, western Europe, Africa, all of South America, and New Zealand produced only a dim or partial eclipse due to the positioning of the moon between the earth and the sun. Despite the lackluster eclipse, the full moon energy of this month shines bright.

This season we have already endured some heat, humidity, thunderstorms and heavy rain that July can bring. The summer continues our conservatism of washing, masking and distancing in hopes to prevent a viral surge, and the important revolution for racial and social justice! The actions and emotions that unfold from such a dramatic year, the changing weather, ongoing environmental crisis, increased pollen, and fluctuating barometer pressure can affect each of us differently. Some of us may feel weighted down and sluggish, while others may feel increased energy and stamina pulling in the heightened vibration of this full moon phase. Whatever you are feeling, when you observe and listen to what the body needs, it is the heart of self care.

Here are 3 short, separate sequences to practice that give opportunities to move, breathe and meditate. 

Summer Slow Flow: Part 1

Part 1: This short practice uses the support of the wall to lengthen the spine, open the hips, and release the lower body.

Summer Slow Flow: Part 2

Part 2: This short sequence builds strength and balance coordinating movement and breath.

Summer Slow Flow: Part 3

Part 3: This session is a guided meditation for relaxation. Pentacle pose, also known as Starfish pose is encouraged to fully embody the experience. This guided meditation is taken from Soften & Shine available now on Insight Timer.

May we continue to move, breathe, and meditate our way through this powerful transitory time that will bring change and awareness to our world. 

A donation has been made to BEAM in honor of this summer slow flow series and the July birthdays of inspiring friends Michele and Jenn. BEAM (Black Emotional and Mental Health) is a training, movement building and grant making organization dedicated to the healing, wellness, and liberation of Black and marginalized communities. 

All offerings are free, your donations are encouraged. 

With love and care,
Michelle