Wednesday, June 10, 2020

Reiki: A Compassionate Meditation

REIKI is positive intention sent through the hands. 



For me, the mind~body~breath connection happens in the heart - at the center of it all. When you place your hands to head, ears, eyes, neck, shoulders, arms, hands, upper chest, belly, hips, legs and feet it is a compassionate practice that extends from the heart.

The lines of energy in the body may be invisible, but they are felt with our senses.  Listening on a deeper level of internal awareness, feeling sensation whether it is comfortable or uncomfortable, connecting with ourselves and our place in the world, and reaching out to others is a meaningful human connection.

This is my Reiki practice, this is my meditation.

The power of a smile can have an amazing effect on the human spirit. Next time you are out, running errands, at work, or interacting with other people, just smile. Smile with a genuine, sincere, present moment connection. The sensation of it will surprise you, and will open the hearts of others too. Smiles and laughter are good for the body, heart and mind. Laughter is said to be the best medicine. When faced with worries, problems, life's difficulties, laughter allows the body to relax and release feel good hormones. A smile is positive energy sent from the heart.

An authentic practice of self care increases your capacity to be of service to others.











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