|"There is eternal summer in a grateful heart."|
Summer is here, the Earth is in bloom. Hot, sunny days are balanced by cloudy, cooler days, and just like the shifting of seasons, there is transition of darkness into light. As visitors upon this Earth, all living beings are a part of nature. Influenced by changing conditions, like the moon, we move through cycles, and are made up of native elements. Our bodies are a microcosm of the Earth, full of rhythm, evolution, adaptation, transformation, metamorphosis, and vibrant energy.
The season of summer reminds us that everything alive is made up of energy, which is the capacity or power to do work. Energy can exist in a variety of different forms, such as electrical, mechanical, manual, thermal, or nuclear, and can be transferred from one form to another. Active or passive, a balance exists in the nature of energy.
Understanding the nature of external energy is the first step in opening up to the internal energy that exists within each of us. There are ways to find balance in the mind, and in the body. In yogic philosophy, energy is broken up into feminine and masculine energies, known as Shiva and Shakti. Shiva is pure consciousness, Purusha. A primal masculine activating power pulled from the symbol of the sun. Shakti is the maternal provider of nourishing Prakriti. A comforting feminine principle of nature, symbolized by the changing phases of the moon. When these two energies unite, action, movement, and creation arise. This connection provides a pathway toward pure consciousness. Combining loving care, protection, vitality, clarity and knowledge.
In Taoism, the yin/yang symbol illustrates this essential balance that exists inside each of us. Qualities of these energies intermingle to create a balanced whole. The feminine yin energy connects us with the left side of the body. A darker, slower moving, passive, internal energy. The masculine yang energy connects us with the right side of the body. A lighter, faster-moving, active, external energy.
There are many layers of our inner and outer world. What is happening around us in our daily schedules or routines, universally and globally impacts our inner world. Practicing the art of silent observation, reflection and surrender can help us to adapt and survive the spontaneous qualities the external layers of our world throw at us. I like to relate these energies to actions that can stimulate the sympathetic response and the parasympathetic responses of the brain. Life is a constant balance, and we are intuitively searching moment to moment to find this balance within the mind and body. It is a safe, natural way to cope with the external world around us. Finding creative ways to bring an effort and an ease into our daily lives is a wonderful utilization of accessing the energies that already exist inside of us. Finding what is unique and preferred is the interesting part of the journey. Enjoy the guided breath described below, known as alternate nostril breathing. After 10-20 cycles of this breath, your mind will feel calmer, and your body more relaxed, creating a harmonious state of peace and balance.
|"Breathe in deeply to bring your mind home to your body."|
Thich Nhat Hanh
|"What you think you become. What you feel you attract. What you imagine you create."|
Connect to our bodies and minds.
Daily Meditation can enhance your focus and concentration, bringing more space into your life. Be gentle with yourself. There is always room to grow. Loving kindness meditation is a form of metta meditation, a connection to love. Set simple intentions, tangible goals, and be a positive support to others. Send healing energy to those people and places who need it the most. One minute, five minutes, ten minutes, or more, carve out a small pocket of time to just sit or lie down. Close your eyes, connect to your breath, one inhale and exhale at a time.
Enjoy the warmth of the sun on your skin. Lie down in a garden, or the grass, and feel the soft Earth beneath you. Settle down into gravity, and sink into the arms of the Earth. Simply enjoy the beauty that surrounds you. Look, listen, feel, touch, and taste all the experiences. Eat foods that are locally grown, and in season. The five senses are our superpowers. Nourishing our bodies and minds with rest, healthy food, clean water, and exercise intensifies them. Create beauty around you. Plant and grow your own garden. Find ways to mend the damage done to our Earth. Reuse and recycle resources. Collect rainwater in a barrel for outside watering. Hang clean laundry on a line, and let the sun dry it instead. Bring your own bags to the market when shopping. Light a candle instead of using electricity.
Being present without an agenda, provide time and space to listen, stay patient, peaceful, and open to connections that may otherwise be invisible to some. Enjoy a leisurely walk or a hike in nature. Go for a swim, or take a long bike ride. Notice the changing phases of the Moon, the Earth's seasons, and honor Mother Nature's oceans, lakes, mountains, and forests.
|"If your compassion doesn't include yourself, it is incomplete." |
Finding balance within ourselves acknowledges the importance of who we are. When we feel validated, there is more patient space to offer to others. We need to love, support, and strengthen ourselves, so we can then love, support, and strengthen those who need our nurturing, our care, and our attention. To empower and accept each other is crucial to our survival. Surrendering to the magic of our divine feminine and masculine energies, creates a universal peace.
I have not been drawn to write. The transient, temporary seasons have served as an inspiration, a reminder of the inevitable constancy of change. Exposed, vulnerable, raw, my words are hanging on an extended branch for all to see, but only few to read. I accept that. I persevere. Writing provides an open space for me to let go of what no longer serves me. This blog is a gentle offering, subtle suggestions that have softened my resistance, and helped me to adapt to change. I hope they can help others too.