Registered Nurse, mama of 2, student of yoga since 2000, teacher of yoga since 2005. I share yoga, reiki, and meditation as resources for support and community connection. FREE guided movement on YouTube. FREE guided meditations on Insight Timer. Instagram: @michellemheron Contact: heronyoga@gmail.com
Tuesday, September 17, 2024
Harvest Moon Recipes
Friday, September 6, 2024
Back to September {after school snacks}
It's September again and I'm back to baking all the yummy treats for my kiddos, even though they complain that I don't have any good snacks; you know the salty, crunchy, hydrogenated oil, and high fructose corn syrup filled junk they call "good" snacks!? Someday, the scent of cinnamon and vanilla will transport them back in time to a kitchen filled with heart(y) snacks made with love. Here are a few of our favorite recipes that fill the belly and the home with comfort.
Almond Butter Granola
Preheat the oven to 325 and in a large bowl, mix together:
2 1/2 cups rolled oats
1/2 cup chopped almonds or cashews (optional)
1/4 cup raw pumpkin seeds (the green ones)
2 Tablespoons ground flaxseed
2 Tablespoons chia seeds
1/2 teaspoon ground cinnamon
1/2 teaspoon sea salt flakes
To the dry ingredients, add in:
1 teaspoon of vanilla extract
1/4 cup maple syrup
1 egg white or 1/4 cup coconut oil (melted)
1/3 cup natural creamy almond butter (well mixed)
Pour all ingredients on a parchment lined baking sheet and spread out evenly. Bake for 25-30 minutes, stirring once or until the granola is golden brown. Remove from the oven and allow to cool completely before storing in a container or jar. Our granola doesn't usually last for more than a week, but it could last up to a month if stored in an airtight container and kept cool. This recipe is so versatile, the granola tastes great on yogurt, smoothie bowls, fruit, and on its own as a cereal with fresh berries.
Apple Nachos
Melt 2 ounces of chocolate chips, 1/4 cup almond butter, and 1-2 Tablespoons of milk (I use almond milk) stir until combined. Drizzle melted chocolate over sliced apples, garnish with almond butter granola, and a sprinkle of cinnamon.
Star Anise Apple Cake
Preheat the oven to 375 and line an 8x8 cake pan with parchment paper.
In a large bowl whisk together:
1 cup flour (I use a GF flour blend)
1 cup of almond flour
2 tablespoons of baking powder
1 teaspoon of sea salt
Create a well in the center of the flour mixture and add in:
2 eggs
1/2 cup milk (I use almond or oat)
1 stick melted butter (vegan or non-vegan)
Combine all ingredients until fully blended.
In a separate bowl mix together:
3 apples peeled and diced
3/4 cup brown sugar
1 teaspoon of freshly grated star anise
Add the sugar apple mixture to the batter, then pour into prepared pan. Bake for 30-40 minutes or until center is done, cool completely before slicing. This cake goes well with a cup of fresh (hot or cold) cider.
Happy Baking!