In living a life truthfully, the Noble Eightfold Path in Buddhist thought consists of eight basic principles.
Right Understanding embodies the Three Characteristics of Existence. Impermanence; everything and everyone is changing all the time. Dukkha (Suffering) is inevitable and nothing we strive for in life will bring constant happiness. Not self, the idea that we are all connected, not separate.
Right Thought; Nothing exists in the way that it appears in your mind. Take time to examine the origin and consequences of your thoughts. In the words of the Buddha: We are what we think. All that we are arises with our thoughts. With our thoughts we make the world. Your worst enemy cannot harm you as much as your own mind.
Right Speech; our speech is to be kind, truthful, gentle and helpful.
Right Speech; our speech is to be kind, truthful, gentle and helpful.
Right Action; strive towards non violent actions, cultivating motives of generosity and kindness.
Right Livelihood; Live and work with values that promote respect and honesty.
Right Effort; Staying gentle and patient with ourselves and others, this includes letting go and acknowledging our imperfections and our associated guilt. Become who we truly are, who we are meant to be.
Right Mindfulness; Notice, feel, listen, taste and observe. Be aware of what we are thinking as we are thinking it. What is happening to us and in us moment to moment.
Right Concentration; Stay present, without holding on to the past or focus on what the future will bring. Stay awake and aware, acknowledging pleasant and unpleasant emotions.
These principles help me to move through the complex details of day to day and get to the heart of life. As I begin the journey of raising two young men, I vow to share with them the truth, the struggle, the suffering that is present in the origin of our culture. I am learning as I go, but the importance to stand up for what we believe in, to stand with those who need our help and support, to stand for equality, freedom, love, and what is right is what I will continue to get up and stand up for. I will teach my children kindness, empathy, and compassion not only with words, but with action.
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